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Learn How to Eat a Gut Healthy, Ketogenic Diet
Avoid Common Mistakes and Speed Up Your Body's Ability to Adapt to the Ketogenic Diet & Burn Fat
Our next Live Call is Wednesday October 10th 
@ 5:00 PM PST
Hi there, 

Every Fall and Spring and my wife Deanna and I host a few different fat-loss masterclasses with the goal of helping people like you dust-off some 'metabolic' cobwebs. 

The Fall Into Keto, four-week kickstarter class will help you learn tips and strategies to help you get and stay lean by leveraging the power of Exercise, the Ketogenic Diet and Intermittent Fasting (IF). 

The aim of this course is to help you get you get started on a low-carb/ketogenic diet, the healthy way. 

You'll be able to learn from others through four primary platforms

Learn timeless strategies to successfully implement a low-carb, Ketogenic diet into your lifestyle & exercise plan
  • Private Facebook group
  • Four live strategy and group lesson video-based calls
  • White board video demonstrations and tutorials 
  • Video snippets and summaries from vetted experts in the field 
  • Shopping guides and cooking tutorials
Access Over 20 Video Lessons & Expert Videos
The succinct video tutorials about how to successfully time-restricted feeding + ketosis into your lifestyle (science and strategy)
The MasterClass Group Calls Help Keep You Accountable While Learning Science & Practical Tips from Others
Secure payments
 Change our eating habits and healthy behaviors can narrow our circle of friends...which can be isolating to say the least. 

Meeting new like-minding friends, having accountability partners and learning from others can help nudge us closer to our goals, faster. 

As a member you'll have lifetime access to four live group Q & A coaching calls (and all past group calls). 

Here's the call Calendar: 

  • Wednesday October 10th  @ 5:00 PM PST/8:00 PM EST
  • Wednesday October 17th  @ 5:00 PM PST/8:00 PM EST
  • Wednesday October 24th  @ 5:00 PM PST/8:00 PM EST
  • Wednesday November 7th @ 5:00 PM PST/8:00 PM EST
Gut-Healthy Keto  Food Guide
Butter and bacon are often staples in many popular lay-press ketogenic diet books. This food guide and shopping list will give you open up your diet to an array of gut-healthy foods and recipe ideas. 
Save Your Seat in the Fall Into Ketosis Group Class 
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